April is #NationalStressAwarenessMonth - here are some suggestions that can help combat #stress in your day to day:
Prioritize physical health. Although stress may often be seen as primarily a mental or emotional matter, your physical health can significantly influence stress levels. Try to eat a healthy and nourishing meals and exercise for at least 20 to 30 minutes each day.
Get enough sleep. Being rested is an integral part of overall health and wellness, and may help you avoid or manage stressful situations. Try to get at least 7 hours of sleep each night.
Schedule time for yourself. Although life may be busy, setting aside time to enjoy your hobbies and relax is crucial to limiting stress levels.
Connect with others. Try to avoid isolating yourself by maintaining regular contact with family members, friends and colleagues. Be open and honest about struggles you may be having with stress.
Avoid unhealthy coping mechanisms. Limit alcohol intake, try to quit smoking and avoid using drugs as a way of changing your mental state unless prescribed by a medical professional.
The spring months can be unpredictable with the weather changes - here are some home maintenance and #safetytips:
Inspect your roof for cracks or holes that may have been caused during the winter, as spring winds and precipitation could exacerbate any issues and cause further damage.
Clear your gutters and downspouts.
Look around your property for potentially problematic trees or branches, as spring may bring heavy winds.
Check your air conditioner and clean or replace ventilation filters to maximize the efficiency of your cooling system inadvance of warmer summer conditions.
Seal cracks around doors and windows to keep dust and pests from entering your home.
April is also #DistractedDrivingAwarenessMonth - did you know that there are over 3,000 fatal accidents per year due to distracted driving? Below are #safedrivingtips to help contribute to safe roads:
Avoid talking on your cell phone or texting while driving.
Limit unnecessary conversations with passengers and keep pets and children from moving around the vehicle.
Set your navigation, music, etc. before you begin driving.
Save personal grooming (such as adjusting your hair, touching up makeup, etc.) for after you've reached your destination.
Refrain from eating, drinking or smoking while driving.
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